Black Gram


  Black Gram

Black Gram (or Chana) Sprouts Nutritional value per 100 g (3.5 oz)


Energy 1,452 kJ (347 kcal)
Carbohydrates 62.62 g
Sugars 6.60 g
Dietary fiber 16.3 g
Fat 1.15 g
Protein 23.86 g
Vitamin C 4.8 mg (8%)
Calcium 132 mg (13%)
Magnesium 189 mg (51%)
Phosphorus 367 mg (52%)
Potassium 1246 mg (27%)
Sodium 15 mg (1%)

Doctor Says
Without proper diet,medicine is of no use and with proper diet, medicine is of no need.
-Dr. Deepak Chopra
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